YOGA FOR PLANTAR FASCIITIS

Keep your heel lifted in these poses to help activate your arch and strengthen your ankles


🔹Extended side angle

🔹Reverse Warrior

🔹Triangle

🔹Reverse Triangle

🔹Goddess warrior

🔹Goddess Squat


🦶This helps build the arches of the foot by activating the tibialis anterior and posterior and plantar foot muscles


Follow @drashleighchiro for more ways to do yoga


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