TIGHT HIPS?

Updated: Jun 21

Try this restorative hip opener


Supta baddha konasana


Benefits

Stimulates the heart and improves circulation

Opens the hips and improves flexibility and strength of the knees inner thighs and groin

Lowers blood pressure and decreases heart rate

Helps to soothe digestive issues

Stimulates the bladder, kidneys, and sex organs

Relieves stress, depression, anxiety and panic attacks

Relieves symptoms of PMS and menopause


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