Supported Bridge Exercises for Prolonged Sitting

If you sit for extended periods, you may benefit from doing these supported bridge exercises.


By placing a block underneath your sacrum during bridge pose, turns this backbend into a restorative pose. The spine experiences extension while being supported.


Using a yoga block provides for 3 different heights for deeper levels of extension.


Stretch your legs out one at a time or pull one knee into your chest for a hip flexor stretch. Pull the knee laterally to shift the stretch deeper in the groin of the long leg.


Spend some time in this pose for back pain relief.


Enjoy! Follow @drashleighchiro for daily pain relief and mobility advice.


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