✳️Stretches to Relieve Back Pain Caused From Sitting

❓Got back pain? Tight hip flexors could be to blame.


Open your hip flexors with these exercises that counterbalance all of that hip flexion while sitting

🔹Hip Flexor Stretch

🔹Twisted Lunge

🔹Hamstring to Lunge

🔹Adductor/Groin Stretch

🔹Adductor Stretch with Side Bend


✅Save and Share with someone who sits a lot


✅If you want a free copy of my e-book, 5 Steps to Painless Sitting, click this link > https://www.chiropracticwellnessokc.com and enter your email.


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