💪Strengthen your External Shoulder Rotators to Prevent Rounded Shoulders

👍The posterior chain plays a critical role in supporting you during normal ADL’s.


👎Sitting turns off these muscles. This can lead to muscular imbalance and weakness.


👍These exercises will strengthen your posterior shoulders to keep you sitting tall!

Prone ER on block

Banded ER with supination

Y Hurdles



✅Do these exercises to strengthen your posterior chain.


✅This will help you sit and stand up straighter and pull your shoulders back.


👉Benefits:

Improves posture

Keeps you injury free

Helps look and feel more confident!


✅Follow us @drashleighchiro for more tips.


#releaseyourpain #chiropracticadjustment #goodposture #shoulderpain #movementislife

#biomechanics #qualitylife #alignment #chronicpainrelief #rehabilitation #selfcare #flexibility #shoulderexercise #rotatorcuff #mobility #badposture #jointhealth


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