👍The posterior chain plays a critical role in supporting you during normal ADL’s.
👎Sitting turns off these muscles. This can lead to muscular imbalance and weakness.
👍These exercises will strengthen your posterior shoulders to keep you sitting tall!
Prone ER on block
Banded ER with supination
✅Do these exercises to strengthen your posterior chain.
✅This will help you sit and stand up straighter and pull your shoulders back.
Keeps you injury free
Helps look and feel more confident!
✅Follow us @drashleighchiro for more tips.