Stiff Hips?

Since the hip is a ball and socket joint, it was designed for mobility. Lack of adequate movement in the hip joints can be a precursor to other conditions like lower back pain and knee pain. It can also leave us more susceptible to injury and degenerative joint disease.


Osteoarthritis is a wear and tear condition that develops in weight bearing joints like the hips. Working the hip capsule through rotation can help nourish the cartilage and synovial fluid and protect the health of the hips long term.


Try This Ball and Socket Mobility Routine


Save and perform daily!


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