🙌Self Myofascial Release Techniques for the Elbow

✳️Applying pressure to the fascia helps elongate muscle tissue, thus increasing ROM, and making it less tight and painful.


✳️They can also improve blood flow and ease muscle soreness.


❤️So next time you have elbow and forearm pain, give your elbow some LOVE and try these out!


👉LMK if it helps


#elbowpain #goodposture #tenniselbow #golferselbow #elbowmassage #medialepicondylitis #forearmstrength #wristmobility #mobilitytraining #chiropractor #chiropracticcare #chiropractorokc #overuseinjury #arthritis #inflammation #tendonitis #tendonosis #adhesionrelease #myofascialadhesionrelease #badposture


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