🥱Reduce Morning Stiffness

❓Do you wake up feeling stiff and achy in the morning?


🥰When you start your day with some gentle movement you will move better throughout the day.


👉A morning movement routine does not have to be lengthy or complicated. Take just a few minutes to start your day off with just a few stretches and see how much better you move.


👉Here are a few exercises that can be done right before you get out of bed to reduce muscle pain and stiffness and warm up your body for the day.


❓What is your morning routine?


✅Tag someone who needs these exercises


#morningmovement #prehab #homeexercises #stretchingroutine #lowbackpain #lowbackpainrelief #postureexercises #posturalexercises #backproblems #spinalpainrelief #spinehealth #spinalhealth #spinecare #goodposture #releaseyourpain #chiropracticadjustment #painfree #movementislife #mobility #painrelief #alignment #rehabilitation #wellness #selfcare #movement #jointpain #jointhealth #qualityoflife

0 views0 comments