Plantar Fasciitis Relief Tips Using a Ball

Practicing self massage and trigger point therapy regularly can help you relieve pain caused by plantar fasciitis.


Trigger points are “knots” in the soft tissues. Active trigger points are painful spots whether touched or not and latent trigger points do not produce pain unless touched. Both of these trigger points can cause dysfunction in the foot, ankle, calf, knee and even in the lower back and hip.


Weakness of the calf muscles can cause these trigger points to develop, so don’t forget to strengthen these muscles!


Try these techniques for pain relief


Ball rolling on foot

Ball Rolling on calf

Calf Raises with a ball


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