PLANTAR FASCIITIS

Foot pain is seen 17-42% of adult population

Cases per year 2MIL

More in older women

Pain is usually worse first thing in the morning


Things that cause Plantar Fasciitis

FLAT FEET

Improper shoe wear

Overtraining

Wearing High heels


Plantar Fasciitis can disrupt balance, increase risk of falls and limit mobility and independence.


How to prevent plantar fasciitis

Wear proper shoes with support, stay away from high heels or flip flops

Maintain a healthy weight

Walk with your feet pointed forward

Exercise


Follow @drashleighchiro all month long for exercises and tips for Plantar Fasciitis


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