💪Nerve Glides for the Elbow

🖥Growing use of computers and cell phones during and after work hours are causing increased complaints in the upper extremity.


⚡️Adhesions and inflammation along the course of the nerve can cause a loss of motion and pain!


👍Nerve gliding exercises encourage the nerves to glide normally as the joint moves which can reduce pain.


❤️You should feel a moderate tugging/stretching sensation from your shoulder, elbow, forearm, hand, fingers.


👉Perform 10 repetitions 2-3 times a day


✅Follow @drashleighchiro for more tips


#elbowpain #goodposture #tenniselbow #golferselbow #elbowmassage #medialepicondylitis #forearmstrength #wristmobility #mobilitytraining #chiropractor #chiropracticcare #chiropractorokc #overuseinjury #arthritis #inflammation #tendonitis #tendonosis #adhesionrelease #myofascialadhesionrelease #badposture


7 views0 comments

Recent Posts

See All