❓Low back pain from…

❓Bending over?

🪑Arising from a chair?

🪑Sitting too much?

👟Putting on Shoes?


👉If this is you, chances are you are spending too much time with your spine flexed forward.


⚠️Spending too much time in flexion shortens the front of the spine making it hard to straighten up due to tightness. The spinal extensors then become stretched out and weak.


👍These exercises, and other backbending exercises,may be helpful in relieving symptoms and promoting mobility in the opposite direction, extension.


🙌Getting more movement throughout the day and not staying in a flexed position too long can help to prevent these pains.


✅I hope these help you out!


👉If symptoms persist LMK, it is always good to be checked.


⬇️Questions? Comments? Send me a message or leave a comment below⬇️⬇️⬇️


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