Do your shoulders slump?
Sit too much?
Curl up in fetal position?
Looking down at devices?
🔷Slumped posture is more common in today’s society with increasing technology and can damage the shoulder, can interfere with heart ❤️ and lung function, decrease range of motion of the neck and shoulders, and can set the stage for injury. Rounded shoulders shorten the pectorals and internal rotators which attach to the anterior humerus. This is a common area where people are tender and experience pain.
Follow all month long for tips and exercises to help prevent slumping shoulders.