Hip Mobility Series

Our sedentary lifestyle creates hip tightness and weakness due to the short position of the hip flexor muscles. This can lead to a domino effect in the body, causing symptoms in the back, knee and hip.


Try this mobility sequence to combat the effects of sitting.


Also click here (https://www.chiropracticwellnessokc.com) to get my free E-book, 5 Steps To Painless Sitting


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