DID YOU KNOW?
Rounded shoulders and slumped postures can lead to headaches, neck and upper back pain, shoulder pain and tightness, disc degeneration, nerve compression, altered lung and heart function.
Regular and consistent exercise can help slow the progression and prevent these conditions from developing.
Try this challenging exercise to help fix rounded or hunched shoulders.
Share with someone who sits all day. They will thank you.
Follow @drashleighchiro for more tips