Gluteal Exercises to Prevent Plantar Fasciitis

Glute Strength is important for the prevention of Plantar Fasciitis


Try these challenging glute exercises


Knee Hovered Donkey Kick with band

Wall Bridge + Abduction with Band

Wall Bridge + Hip Flexion with Band

Eccentric Single Leg Wall Bridge


You can lift your heels away from the wall during the bridge for more of a challenge.


Start with just a few reps using good form (you won’t need many to feel the burn!🔥)


Follow @drashleighchiro for more tips


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