Glut Med Strength

Isometric Side Elbow Plank

Side Plank Hip Dips

Side Plank Hip Abduction

Combo Hip Dip + Abduction

Horizon Lunge

Banded Clamshells


These exercises require the use of the lateral body, which activates and stabilizes the gluteus medius. The gluteus medius is a prime hip stabilizer and should be strengthened to manage and prevent hip pain and dysfunction.


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