Get Daily Movement! Do Yoga!


Get Daily Movement! Do Yoga!


Yoga is about Self Improvement!


Try these asanas (postures) to keep your joints moving.


Daily movement has vast benefits beyond the physical. It improves circulation, increases metabolism and energy production, balances blood sugar, reduces stress, improves mood and sleep, better regulates hormonal activity, and improves digestion.


Mix movement with breath for improved health and wellness.


Commit to daily movement!


Save this routine for later.



#jointhealth #spinehealth #stretches #mobility #keepmoving #dailymovement #healthyyou #selfimprovement #selfcare #goodposture #corestrength #badposture #painfree


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