Gastroc Activation Exercises

Weakness of the calf muscle can contribute to the development of plantar fasciitis. The calf muscles, specifically the gastroc, can become weak when the arches are flat, and small tears can arise, causing it to become inflamed and irritated.


Try These Exercises to strengthen the calf muscles

Eccentric calf raise on a yoga block

Seated eccentric plantar flexion with band


Why Eccentrics?

Eccentric exercises allow for faster muscle gains, greater flexibility, lower risk of injury, greater metabolic boosts and better sports performance.


Save and Share with someone who needs these.


#plantarfasciitis #heelpain #footpain #selfcaretherapy #therapy #chiropractor #chiropractorokc #releaseyourpain #goodposture #movementislife #alignment #flexibility #mobility #jointhealth #qualitylife #stretches #health #healthylife #movement #functionalmovement #flatfeet

0 views0 comments

Recent Posts

See All