👉Our hips flexors get tight from the constant sitting we do in our daily lives. This inhibits the hip extensors (gluts) from maintaining proper strength and stability. When our hips are weak it makes them more susceptible to trauma and degeneration.
⚠️If we were to fall in our elderly years and our hips have weakened over time, we could end up with a life-threatening fracture.
✳️PROTECT YOURSELF WITH THESE EXERCISES
🔷Sitting hip flexion over block(raise extended leg over block)
🔷Windshield wiper supine
🔷Supine figure 4
🔷Seated spinal twist
✅Save and share these exercises for daily use.
✅Follow @drashleighchiro for more tips.