💪Exercise to Stabilize the Elbow

⚠️Weakness of your shoulder muscles and stiffness in your upper back could be contributing to lingering elbow pain.

👉Research suggests that there is an association of poor posture and rotator cuff weakness in people with tennis elbow. Poor strength and endurance of these muscles can result in overload of the elbow and wrist muscles.


🔹Therefore, shoulder stability is of the utmost importance to ensure proper functioning of the elbow. The position of the elbow relative to the shoulder is important to avoid injury when working out..


👉The shoulder must first be pulled back into the socket and down away from the ear before you begin any exercise with the elbow. This will set the shoulder blades on the back near the spine where they were intended to be.


🔹The elbow must then be properly aligned with the shoulder.


👉Try these exercises

Rear Delta Fly

Shoulder Extension

Static Horizontal Abduction with Elbow Extension


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