Do you sit all day?

Chronic sitting postures can cause hip flexor tightness and weakness in our glutes.


Do these exercises to keep your hips strong

Table top bridge with heel tap

Frog Bridge

Cross leg bridge


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If interested, click here (https://www.chiropracticwellnessokc.com) to get my free E-book, 5 Steps To Painless Sitting


#hipmobility #healthyhips #mobilitywork #mobilityexercises #chiropractor #hippain #hipflexors #hipstability #hiphealth #hipexercises

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