Causes of tension headaches

There are many daily culprits that can lead to tension headaches.


Sitting at your desk

Sleeping on stomach or a rough night’s sleep

Slouching over your devices for hours on end


They all have one thing in common. Poor posture!


Not to mention toxins from EMFs, beauty and cleaning products can have an impact.


And remember to drink plenty of water to keep from getting dehydrated.


Follow @drashleighchiro all month long for tips and tricks for headache relief.


#releaseyourpain #chiropracticadjustment #goodposture #painfree #movementislife #spine #mobility #painrelief #stretches #qualityoflife #headacherelief #migraine #selfcare #headachepain

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