✳️Bedtime Routine

Do you find it difficult to fall asleep at bedtime?

Do you constantly toss and turn?

Is your back tight from sitting at your desk all day?

Is it hard to quiet your mind and stop your thoughts?

🥱Developing a bedtime mobility and meditation routine can help calm your body and your mind so you are able to get a better night’s rest.

😴Starting with a gentle spinal mobility routine, and ending with meditation and breathing can ease the mind and release tension in the body making it easier to fall asleep.

✅Save this and try it tonight!

👉LMK if it helped.

✅Follow me @drashleighchiro for more tips on keeping your back healthy!

#bedtimeroutine #sleepbetter #spinalhealth #spinalmobility #mobilityflow #stressreliever #meditation #breathwork #spinemobility #sleeptips

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