✳️7 things you can do to help back pain

👉Back pain is the 6th most common costly condition in the US.


👉Nearly 40 MIL American workers experience persistent or chronic back pain which can restrict normal activities of daily living and their ability to work.


✅Here are 7 things you can do to help with back pain:

Practice Good posture

Foam roll

Get adequate rest

Eat Anti Inflammatory diet

Get Regular Exercise

Stretch

GET ADJUSTED


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✅Follow @drashleighchiro


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