5 Benefits of Laying on a Roller

5 Benefits of Laying on a Roller

-reduces muscle tension

-improves flexibility

-good for posture

-reduces injury

-speeds recovery

Lay over the roller for 5-15 minutes to help relax the fronts of the shoulders.


Follow @drashleighchiro for more tips


#releaseyourpain #chiropracticadjustment #goodposture #shoulderpain #movementislife

#biomechanics #qualitylife #alignment #chronicpainrelief #rehabilitation #selfcare #flexibility #shoulderexercise #rotatorcuff #mobility #badposture #jointhealth


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